Bitterness is heavy. It creeps in quietly, often disguised as protection. We tell ourselves that holding on to anger or resentment will keep us safe, that it will shield us from being hurt again. But the truth is, bitterness doesn’t protect us... it imprisons us.
 

Over time, the weight of these emotions becomes undeniable. What we hold on to doesn’t just stay in the mind. The body carries it too: tight shoulders, fatigue that lingers, joy that feels out of reach, creativity that refuses to flow. Our inner world becomes cluttered, and life feels smaller than it should.
 

Letting go is often misunderstood. Many see it as weakness, as surrender. In reality, it is one of the most powerful choices we can make. Letting go is not about forgetting or dismissing what happened. It is about reclaiming our freedom — choosing peace over pain, openness over contraction, and vitality over stagnation.
 

This is the heart of Releasing Bitterness: The Magic of Letting Go. It’s not just a workshop; it’s a journey. A gentle, guided process designed to help you release the emotions that weigh you down and reconnect with the parts of yourself that have been waiting to breathe again. Through a workbook and experiential practices, you’ll discover how to dissolve heaviness and step into a space where triggers no longer control you.
 

🌸 What You’ll Gain
 

• A lighter emotional load and restored inner peace

• A deeper connection with your body’s natural vitality

• Space for creativity, clarity, and confidence to flourish

• Stronger, freer relationships unburdened by old patterns

• A renewed sense of ease, freedom, and self-acceptance
   

📅 Sunday 18th January 2026
🕙 10:00 am – 3:00 pm
📍 Pointe aux Sables
💰 Rs. 1111
🥗 Bring & Share Lunch
 

This is your invitation to release what no longer serves you. To soften the grip of bitterness. To step into freedom, joy, and the magic of letting go.